Aug 6, 2020
In this episode, Lucas invites
Krystian Sarzynski, a high-performance coach, to go chat about some
highly philosophical and deep topics around motivation, reward
systems, mindset, biomechanics, posture, and more. Krystian dove
into the research on nutrition and optimal biomechanics at an early
age, he did this out of desperation for finding answers to his many
injuries… The injuries not only threatened his ability to achieve
his dreams in soccer but also stripped him of his identity. As
every professional he encountered was telling him that injuries are
a normal part of being an explosive athlete, he stopped looking at
what was common and began the search for what was possible. As his
stress response become indistinguishable from curiosity he began
his journey of continual improvement in the multiple sciences
concerning Health, Performance & Human Potential. “To no longer
look & live below your standards. This is my life's purpose.'' -
Krystian Sarzynski
Relevant links:
Website Homepage: https://www.ergogenichealth.com.au/
IG: krystiansarzynski
Krystian’s Website: https://optmyhealth.com/
Webinars: https://www.ergogenichealth.com.au/masterclasses
Show notes: www.nofilter.media/boostyourbiology