Jun 25, 2020
Podcast Description:
In
this episode, Lucas explores SLEEP from a unique perspective. He
breaks down the following:
-Understand the consequences of poor sleep,
with the logical and scientific understanding on how sleep
compromises your life.
-Apply 4 Key Elements That
Contribute To Optimal Sleep: An integrative breakdown on the 4 key
elements that one needs to focus on.
-Practical Sleep Latency Solutions: A short
series of applicable hacks to reduce the time it takes for you to
fall asleep.
-Practical Sleep Duration Solutions: A short
series of applicable hacks to increase sleep
duration.
-Practical Sleep Quality Solutions: A short
series of applicable hacks to support sleep
quality.
-Practical Sleep Consistency Solutions: Focuses
not only on achieving one single good night's sleep, but regularly
achieving this.
Relevant links:
Advanced Sleep Masterclass:
https://optimal-health-masterclass-series.teachable.com/p/learning-how-to-optimize-sleep-a-masterclass-by-ergogenic-health/?preview=logged_out
Show notes: www.nofilter.media/boostyourbiology