Jul 16, 2021
In this episode, Lucas invites
Christopher Barakat, a world-leading expert on muscle growth and
fat loss. He is an adjunct professor, human performance researcher
at The University of Tampa.
They
discuss optimal protein intake, fat loss protocols, fasted cardio.
Christopher is a published scientist, an adjunct professor, a
bodybuilding coach, and a bodybuilder.
Relevant links:
Christopher Barakat’s Website: https://schoolofgainz.com/
Christopher’s Book:
https://schoolofgainz.com/nutrition-programs/the-ultimate-guide-to-body-recomposition/
Health Supplements: http://ergogenic.health/