Jan 28, 2021
In this episode, Lucas has a
chat with Sean Golden, to discuss the intricacies in nutrition and
supplementation. They explore different types of saturated fats,
dairy, thyroid health, exercise performance, metabolic health and
much more! Sean also explores why PUFA’s can be so damaging to our
health.
Relevant links:
Show
notes: www.nofilter.media/boostyourbiology
Sean’s IG:
https://www.instagram.com/goldenhealthmethod/
Free Health Masterclass: https://www.ergogenic.health/masterclasses