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Boost Your Biology with Lucas Aoun

Jan 28, 2021

In this episode, Lucas has a chat with Sean Golden, to discuss the intricacies in nutrition and supplementation. They explore different types of saturated fats, dairy, thyroid health, exercise performance, metabolic health and much more! Sean also explores why PUFA’s can be so damaging to our health.

Relevant links:
Show notes:
Sean’s IG:
Free Health Masterclass: